FOOTBALL CONDITIONING SESSIONS

Conditioning programs for football are often neglected or outdated. Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (i.e. running) and ignore the other important elements of fitness such as:

• Strength and strength endurance training
• Speed and power
• Flexibility, warming up and cooling down
• Agility training

We will focus on all these areas, with a ball incorporated and a focus on the specific and actions required to perform at the optimal level of the game.

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